Are you tired of trying countless diets and workouts without seeing results? You’re not alone. Many people struggle with weight loss, despite putting in the effort. It can be incredibly frustrating to feel like you’re doing everything right, but still not achieve the body you desire.

The problem might not be what you think. It’s not about cutting carbs, spending hours at the gym, or trying every new fad diet that promises quick results. In fact, many of the methods you’ve tried could actually be making things worse. Instead of helping, they could be sabotaging your progress without you even realizing it.